diet plans

Top Helpful Ways to Lose Weight Without Following a Fad Diet

How Can I Lose Fat Quickly And Without Following A Fad Diet?

When it comes to losing fat quickly, it’s not about the perfect dietary plan or the best workout regimen. It’s about balance, determination, and motivation. Granted, you do need a strong knowledge base of information to serve as your guide. The more you know about dieting and exercise, the more empowered and encouraged you are to make the right decisions. The food pyramid is the food pyramid, and exercise is exercise. What you need are information and tips to help you focus in the right direction.

For example, we’ve all been told at one time or another to eat our food slowly. Doing so gives your stomach a chance to catch up. If you eat slowly, savoring each bite, you’re going to find that you eat less overall. This next tip is a bit more direct, highlighting unhealthy carbs. If you want to burn fat, you’re going to have to limit your sugars and starches.

Burning belly fat is the most difficult, but it can be done. You want your metabolism in high gear, and you want to be consuming the right foods. That said, it’s important that you know the best foods that contain healthy fats. Avocados are a great pick, and various nuts are also good choices.

Do be sure that you’re consuming a high protein diet, and you want to make every effort to consume a variety of fresh fruits and vegetables. The following is a great blueprint for your next meal: Fill your plate with a healthy fat source, a solid protein source and a serving of low carb veggies.

As for exercise, you do need your cardio. But you’re going to find out that lifting weights is the easiest way to burn fat. You don’t want to do weight lifting exercises every day though. You need to do strength training three days a week, allowing your body to rest. Cardio, on the other hand, should be done every day.

The dietary blueprint provided above was low carb, but you’re consuming enough healthy carbs when you follow the plan. And it’s important to note that you can still build muscle on a low-fat diet. Naturally, as you build that muscle, you’re going to be burning fat. Keep in mind that to build muscle and not lose muscle on a low carb diet, you have to pursue strength training exercises.

One thing about a low carb diet is you don’t have to worry about counting calories. That’s based on the fact that you’re eating healthy carbs, healthy fats, and healthy proteins. If you prefer to eat bacon and eggs every morning and a steak for dinner, well, you get the idea that the right approach is more than counting carbs.

It’s not even about the low carb diet. It’s not about doing one thing and not another. Once you get going, you will see that it is about the healthy food choices you make on a daily basis. When you put in the effort to address your daily diet positively, and you take the time to exercise, you will burn fat.

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The Best Ways to Burn Fat Fast

What Exercise Program Burns Fat The Fastest?

Most ‘experts’ tell people to lose weight slowly, that you should shoot for a loss of one to two pounds each week. But there’s a problem with this advice.

Whenever someone decides they want to lose weight, they want to lose it all right now. It doesn’t matter if it took a few years to pack on thirty extra pounds, they want to lose all thirty pounds in a week! It goes against human nature to lose the weight slowly.gym review

People get impatient because they aren’t making progress fast enough and they end up quitting. They can’t lose weight if they give up, but again, that’s human nature!

One of the best things that can be done when deciding to lose weight is to lose that weight quickly. This does wonder for motivation, which is so important to sticking with any exercise program. No, you’re not going to lose thirty pounds the first week, but you could lose five or even ten pounds. That’s progress you can see, which means you’re more likely to stick with the program for the long term.

So how do you go about losing weight quickly? What’s the best way to exercise to burn fat fast?

While this may surprise many people the best workout for losing weight fast is not steady state or low-intensity cardio. But this is what most people do. Go to the gym, and you’ll see plenty of people on the treadmills and stationary bikes, moving along in the so-called fat burning zone for thirty to sixty minutes.

But this type of exercise burns very few calories. The typical marathon runner burns less than one pound of fat from running a marathon! That’s over 26 miles.

Not only does regular cardio work burn very few calories, but it also doesn’t do anything to build muscle. Or, at the very least, help preserve muscle. Losing muscle is a very real danger when trying to lose fat. Most people who try and lose weight, reduce their calories a lot and do some form of cardio.

But by skipping intense resistance training, a lot of the loose weight is muscle. This slows down the metabolism, which makes it even tougher to continue to lose weight. Or keep the weight off that has been lost.

Finally, steady state cardio doesn’t burn any calories after the workout is over. It’s very little reward for a whole lot of time.

If you want to burn fat fast and keep your lean muscle, the type of exercise to burn fat the fastest is some interval training workout with resistance.

High-intensity interval training is simply performing an exercise followed by a short rest and then repeating. You can repeat the same exercise or a different one.

The most famous interval training program is known as the Tabata protocol. This program consists of eight rounds of very intense exercise for twenty seconds followed by ten seconds of rest. The workout only lasts four minutes.

But there are a lot of great interval training workouts that are very effective for burning fat fast. You can combine bodyweight exercises and resistance training as well, using things like dumbbells, kettlebells, and barbells.

Here’s an example of a very effective interval training exercise program that will burn fat very fast.

Each exercise is performed for 40 seconds, followed by 20 seconds of rest. Then perform the next exercise. Once you go through the exercises, that’s one round. Complete five rounds. This workout lasts 20 minutes.

For each exercise, perform as many repetitions as you can.

  • Kettlebell Swing
  • Alternate Forward Lunge (hold a kettlebell or dumbbells to make it more intense if you are strong enough)
  • Jumping Jacks
  • Burpees

One of the great things about interval training is you can adjust the workout to suit your strength and conditioning levels. If you need to rest before the 40 seconds are up, that’s okay. Do what you can. Can’t do the burpees? Do squat thrusts instead. If you need to lose a lot of weight, even those could be tough. Just do regular bodyweight squats instead.

You could also start with a different interval. Are you really out of shape and a complete beginner, you can reverse the intervals and perform 20 seconds of exercise followed by 4o seconds of rest. Or do 30 seconds of each.

There are so many different ways to put together a great interval training workout that you’ll never get bored.

If you want to bur fat fast, a high-intensity interval training program is the right exercise program for you.